Chair yoga offers gentle, accessible movement and breathwork practiced while seated or using a chair for support. It adapts traditional yoga poses to reduce strain on joints and balance, making it appropriate for older adults, people with mobility limits, desk workers, and anyone seeking low-impact stress relief. Sessions typically include seated stretches, spinal mobility exercises, guided breathing, and simple standing poses using the chair for stability. Benefits can include improved flexibility, reduced stiffness, better posture, enhanced circulation, and calmer mental focus. No special clothing or advanced fitness level is needed, just a sturdy chair and a willingness to move more comfortably throughout the day.